Themore fiber you eat, the more benefit you will get from the protein in yourdiet. If you're trying to build up on muscle, you will need to eat a lot morethan you are used to. Ideally, Enduro Core Extreme you should build a pound of muscle per week.Find healthy ways to get anywhere from 250 to 500 more calories daily. If youdon't see any weight change, consider altering your eating habits. Protein isvital to building strong muscles. Protein is what muscles are grown from. Ifyou don't get enough of it, your body is going to have a hard time developingmuscle mass. Three servings of protein a day will satisfy your body'srequirements. Short term goals are a good motivator, especially if you giveyourself rewards for achieving them. Since it will take quite some time to gainmuscle, you must remain motivated. Try making some of the rewards things thatwill help you to build more muscle. One good idea of a healthy reward isgetting a massage. If you are trying to build large muscles, do not attempt itwhile doing any form of intense cardio training. Although cardio can helpimprove your general physical health and fitness, it can negate the effects ofstrength training exercises. If building up muscle is your focus, spend most ofyour effort on a strength-training routine. Eat very well on the days that youplan to work on your muscle building. Approximately one hour prior to exercise,eat an additional amount of calories than you normally would. Don't overeat onworkout days, but eat more than days that you aren't planning on weighttraining. When beginning a muscle-building program, lots of people increase theamount of protein they consume too much too soon. This calorie increase canlead to weight gain if there is not enough exercise. Change your proteinconsumption more slowly by eating a few hundred extra calories of protein overa week or so, and the body will be able to convert that protein into muscle..