allows the dieter's body to get used to the steadilyincreasing variety of foods eaten after the diet. During this phase the dietercan reintroduce foods like potatoes, cheese, bread, and fruit as well as havetwo guilt free meals a week without restriction!
The Stabilization phase. This final phase lasts for the restof your life. Or for as long as you want to remain your ideal weight! Beforeyou panic at this level of commitment - the only thing you have to do is eatone protein only day a week. The rest of the time you can eat whatever youlike. https://www.bluesupplement.com/total-keto-diet/